A welcoming, coach-led programme designed specifically for members aged 55 and over. Build strength, mobility and confidence in a supportive environment, at a pace that's right for you.
Programming tailored to build strength and mobility safely and steadily.
Train alongside like-minded people who quickly become friends.
Move better, feel stronger and stay independent for longer.
Get in touch and we'll talk you through session times, what to expect and the best way to start — no pressure, no experience needed.
One week, fully coached, no commitment. Come and feel the difference for yourself.