Discover How Strength and Performance can take You from being Frustrated, De-Motivated & Out-of-Shape to HAPPY, Confident and Excited, rocking a Body that you can be Proud of!
Frustrated with your Nutrition? Read on:
Welcome to S&P; Below are 5 Benefits you'll receive by working with us to transform your body and improve your life!
Before we get into the detail, we would like to issue a word of caution. If you're looking for a cheap, sub-standard trainer who is happy to take your money without caring about whether you actually get results or not, that isn't us!
We are also not the type of coaches who will take you for a jog. That's not coaching, in our opinion that is the role of a training buddy or friends. You shouldn't have to pay to run with your friends!
At S&P We Educate, Motivate and inspire you to achieve a stronger, leaner body by improving posture, tailoring your nutrition to your specific needs, and coaching and supporting you every step of the way!
We guarantee you'll Love it! And you'll love the results even more!
Here is how you'll transform with us:
We will first of all assess your current posture; your weaknesses; your strengths, and look to create balance. Did you know that by simply improving your bodies function you will dramatically transform your bodies ability to burn fat by utilising muscles that haven't been working efficiently. Not only that, you will instantly reduce niggly aches and pains, gain flexibility and boost your strength.
We will tailor your nutritional needs to you. We don't have generic, one-sheet-fits-all nutriton plans that are handed out to everyone. We hold your hand through the neccessary steps to help you transform your body composition. This is as much an inner battle as it is an outer one. At S&P we understand that changing habits of a lifetime can be difficult. We have helped hundreds of people like you transform through our little known nutrition principles.
Your training program will be designed for you. It won't be a faddy 'HIIT' workout or some generic plan that's given out to everyone. WARNING; You will be expected to work hard! BUT it won't just be a beasting! It's too easy for anyone to leave you heaped in a pile on the floor feeling sick. That's not coaching, that's what drill sargents do! We will assess and program to your needs, teaching you the most fundamental movements that will help you drop unlimited amounts of fat, boost your lean muscle mass and have you looking and feeling amazing in a short space of time!
We'll work closely with you to conquer your demons. We all have them, whether it's chocolate addiction, sugar craving, or after meal pudding. We'll help you overcome the very things that are holding YOU back from achieving your wildest body transformation goals. You know what you SHOULD be eating, the problem is sticking to it. This is where we help you make the switch, in 3 simple steps. You'll be amazed at how you don't crave things anymore.
You'll get Access to our Exclusive Members-Only Body Transformation Packages, as well as our Signature Small Group Training Packages. This means you can get access to our Renowned Fitness Packages in order to BOOST your Fat Burning potential. So alongside your Twice per week Small Group Training, you will now be able to increase your metabolic rate, burn more unwanted fat and have a TON of fun doing it! Our Gym recently featured in Mens Health as one of the Top 10 Independant Gyms in the UK, as voted for by the public! We would like to invite you to apply for our strictly limited memberships where people not only achieve awesome results, but great camaraderie and friendships are fostered!