WELCOME TO STRENGTH & PERFORMANCE

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FITNESS & STRENGTH

TRAINING AT S&P

The fact is, we are so far away from your traditional “bootcamp” or training facility that we are more pushing toward group training and semi-private training. And by doing it this way we are more focussed on gaining specific results for our Fit family.

HEALTHY LIVING

NUTRITION AT S&P

From the outside in, it’s very easy to think exercise is just exercise, hard work is hard work and nutrition is well, just nutrition. It’s not. Every piece plays a crucial part in the puzzle that is getting results. But let’s face it, nutrition is overwhelming, there’s so many conflicting pieces of information. But we’ve put it in all together in our S&P Nutrition pyramid. Consisting of 6 levels, we don’t confuse you overwhelming information, we just give you the specific details you need to know to get to your results!

OVERALL SOLUTION

COACHING AT S&P

What’s the difference between ourselves and a personal trainer? Truth is a Personal Trainer will do just that, give you a training program and a nutrition plan. Here’s where that falls short. I can give you the BEST Diet and Training program IN THE WORLD but if you’re unable to stick to it what’s the point. We focus on helping you make switches to your lifestyle, make better choices and craft new habits. Nutrition will become like brushing your teeth, part of your daily routine and you don’t have to think about it.

STAY UP TO DATE ON THE LATEST

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LATEST FROM S&P ACTIVE

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